Blog Layout
Cognitive Dissonance
Jul 26, 2020
Down on the Corner : Cognitive Dissonance
Does this ever happen to you? You’re still smoking cigarettes or vaping and you know it’s bad for you...
You love pro sports but hate pro athletes...
You try to knock off a few pounds but you cheat on your diet...
Get the picture? These are examples of something called “cognitive dissonance” -- a fancy way of describing the feeling we get when our behaviors don’t match our beliefs.
Happens to the best of us and can often mess with our heads. So how do we manage this “tension”? Here’s how. With a good old dose of rationalization.
When our actions fail to live up to our beliefs we can just change either the actions or the beliefs. Your choice.
A wise person tries to quit smoking. A not so wise person convinces himself that “ well, I don’t smoke THAT much.” Again, your choice.
Don’t forget; a rationalization a day keeps the dissonance at bay.
At least for a while.
------------------------------------
This week on the Behavioral Corner Podcast...
As the coronavirus pandemic threatens to keep our schools closed this fall we take a look at whether the virus will dim the lights of Friday night.
On the Behavioral Corner, we're talking youth sports with Philadelphia Inquirer reporter Phil Anastasia. Join us.
@ApplePodcasts - https://apple.co/2Y2ac03
@Spotify - https://spoti.fi/2YAHse5
@Google - https://bit.ly/2YFzEb1
@iHeart Radio - https://ihr.fm/3e5GRHD
@Sticher - https://bit.ly/3e5H65v
Or just ask "Alexa play The Behavioral Corner Podcast."
Behavioral Corner - https://www.behavioralcorner.com
Instagram - https://www.instagram.com/thebehavioralcorner
Facebook - https://www.facebook.com/TheBehavioralCorner
Twitter - https://twitter.com/BehavioralCnr
Subscribe. Listen. Share. Follow.
Recent Episodes
The Behavioral Corner Podcast is made possible by Retreat Behavioral Health. Learn more .
On the next Corner, host Steve Martorano welcomes Jim Duffy, a beacon of hope and living proof of the possibility of long-term recovery from substance abuse. As the Business Development Manager at Retreat Behavioral Health, Jim shares his remarkable story of overcoming addiction and achieving an impressive 39 years of sobriety. The conversation highlights the critical importance of reminding those struggling with substance abuse that recovery is not only possible but also achievable.